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PR Board

Joe reps out some V-ups like a pro.

Warm-up: 25 Double-Unders, 15 Jumping Pull-Ups, Row 500m x2

Press: 1-1-1-1-1

Push Press: 1 Minute AMRAP (75/55lbs)

MetCon – For Time:
21-18-15-12-9-6-3
Lunges
V-Ups

Finisher: Side Plank (1 minute each side)

PR’s aka “Personal Records” – They are awesome. Don’t they just make you feel like jumping for joy, high-fiving someone, and dancing a jig! Since adding several new members and a new PR board there have been a lot of new additions to the white board. I know you guys are interested in who… so here we go!

Kirsten with her first PR board numbers.

Will hops on top of the board with his massive bench press!

Kellie proves to be nasty with her first PR board arrival on max height box jump.

Joe poses with his first gym record at 15RM OHS.

Rachel got on the board in two spots in two days...impressive!

Some other notable names who haven’t had their pics taken yet: Samantha DeMange and Ethan Fox taking the respective number 1 spots on Max Height Box Jump, Whitney Simpson on the 1RM Snatch, Bryan Ware aka B.Ware (yeah I know, awesome nickname) and Miranda deFlutier on the 1RM Bench Press, and Noel Scruggs for Max DU’s. More spots will be filled soon!

Happy Hunting,
<3 Coach Miss J

By | 2017-04-25T14:39:34+00:00 August 31st, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments

6 Comments

  1. Taylor August 31, 2010 at 10:28 pm

    CONGRATS!!! new board people!!

  2. crossfitktown September 1, 2010 at 6:56 am

    BABY!!!!!! PR CITY!

    G

  3. Rise Up September 1, 2010 at 8:36 am

    Ahhh the PR board. Its a great place to be because you work so hard to get there and once you get there you have to work even harder to stay there. Congrats to the new board members, keep up the good work cause someone out there is gunning for your spot. =o)

  4. Ben September 1, 2010 at 9:46 am

    The PR Board. The most rudimentary form of motivation! There is nothing like the feeling of having your name put up on the board. Also there is nothing like the sweet sting of being knocked down a rung or two (some stings are fresher than others). Congrats to all the the new names on the PR board that is awesome. But don’t stop now, cause everyone is gunning for you.

  5. Lee September 1, 2010 at 10:33 am

    Congratulations everyone!

  6. Erin September 1, 2010 at 3:14 pm

    Congrats, everyone! Super stellar things are happenin’ at CFKT and I’m lovin’ it!

    PS – Totally hating the fact that I’ve been so sick. I’m missing some seriously good WOD’s. Grrrr… Hope to see everyone in there on Thursday [sans sickness]!

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