Warm-up: 25 Double-Unders, 15 Jumping Pull-Ups, Row 500m x2
Push Press: 1 Minute AMRAP (75/55lbs)
MetCon – For Time:
Finisher: Side Plank (1 minute each side)
PR’s aka “Personal Records” – They are awesome. Don’t they just make you feel like jumping for joy, high-fiving someone, and dancing a jig! Since adding several new members and a new PR board there have been a lot of new additions to the white board. I know you guys are interested in who… so here we go!
Some other notable names who haven’t had their pics taken yet: Samantha DeMange and Ethan Fox taking the respective number 1 spots on Max Height Box Jump, Whitney Simpson on the 1RM Snatch, Bryan Ware aka B.Ware (yeah I know, awesome nickname) and Miranda deFlutier on the 1RM Bench Press, and Noel Scruggs for Max DU’s. More spots will be filled soon!
<3 Coach Miss J