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PR City

For those of you who don't know this face, This is Coach Tay Tay's girlfriend...who is moving to Ktown at the beginning of March!!!

Warm-Up: 10 KB Swings (50/35lbs), 10 SDHP w/ KB, 20 Sit ups, 10 Goblet Squats w/ KB x’s 2

Barbell Complex: 5 reps of Hang Power Snatches (45/25lbs), 5 Squat Snatches, 5 OHS, 5 Snatch Balances

Snatch: 1RM

MetCon – For Time:

500m Row

-The epitome of brevity in me saying how proud I am of the past few weeks. While the programming has been rough, the PR’s have been overwhelming! Too many epic performances to begin to recognize each and every one, so I’ll congratulate all of you!

Coach CBo

By | 2017-04-25T14:39:16+00:00 February 21st, 2011|CrossFit Ktown Knoxville, Uncategorized|7 Comments

7 Comments

  1. The Food Hound February 21, 2011 at 11:00 pm

    I think a big part of that is the fabulous coaching staff! Thanks for all the instruction, all the motivation… and all the BOOM.

  2. Lee February 22, 2011 at 12:05 pm

    I’m so excited to hear that Jess is going to be moving to Knoxville! How wonderful!

    Also, congratulations on the PRs everyone!

  3. Rise Up February 22, 2011 at 1:50 pm

    Power stance and…BOOM, BOOM! See what I did there? Double BOOM for all the PR’s and Jess moving to Ktown. WHAT!

  4. forrest February 22, 2011 at 5:25 pm

    also known as the woman who puts the big guy in his place when necessary

  5. T-Pain February 22, 2011 at 5:58 pm

    @forrest
    How dare you…nobody puts baby in the corner

  6. forrest February 22, 2011 at 10:22 pm

    you went there…cant believe you did it

  7. T-Pain February 22, 2011 at 10:31 pm

    oh i did indeed…

Comments are closed.