Warm-Up: 10 KB Swings (50/35lbs), 10 SDHP w/ KB, 20 Sit ups, 10 Goblet Squats w/ KB x’s 2
Barbell Complex: 5 reps of Hang Power Snatches (45/25lbs), 5 Squat Snatches, 5 OHS, 5 Snatch Balances
MetCon – For Time:
-The epitome of brevity in me saying how proud I am of the past few weeks. While the programming has been rough, the PR’s have been overwhelming! Too many epic performances to begin to recognize each and every one, so I’ll congratulate all of you!