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Pure, unadulterated growth…

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Pure, unadulterated growth…

Baus.

 

Warm-up

1a) Floor Press 3×10
1b) Strict Chin-ups 3×15

MetCon – Tabata:
Sit-ups
Ring Rows
-score lowest round

Again, Saturday is the move day.  We are quadrupling our area.  If we continue expanding at this pace, namely quadrupling every 2 years, CrossFit Ktown’s square footage will be twice that of the United States of America in less than a decade.  And that’s math for you.

Come Monday, July 1st, CrossFit Ktown will be at 4432 Middlebrook Pike.  So do not go to Morris Ave.

I leave you with this post on purchasing a mat or seven for Ktown 3.0: http://crossfitktown.com/dev/no-picture-tonight-this-is-too-serious/

Coach G

By | 2017-04-25T14:38:36+00:00 June 26th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Braers June 26, 2012 at 12:03 pm

    I think your math is a little off. But that’s ok. Leave the numbers to me.

  2. Coach G June 26, 2012 at 12:11 pm

    I should add that in my calculations I chose not to differentiate between square miles and square feet. A bit of a trifle, if you ask me.

    G

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