1a) Floor Press 3×10
1b) Strict Chin-ups 3×15
MetCon – Tabata:
-score lowest round
Again, Saturday is the move day. We are quadrupling our area. If we continue expanding at this pace, namely quadrupling every 2 years, CrossFit Ktown’s square footage will be twice that of the United States of America in less than a decade. And that’s math for you.
Come Monday, July 1st, CrossFit Ktown will be at 4432 Middlebrook Pike. So do not go to Morris Ave.
I leave you with this post on purchasing a mat or seven for Ktown 3.0: http://crossfitktown.com/dev/no-picture-tonight-this-is-too-serious/