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Put it back! (Please)

Put it back! (Please)

D-lish in her stylish CFKT hat. (A gift in last year's White Elephant exchange!)

Warm-up: Foam Roll T-Spine, Banded Hip Flexor/ Shoulder/ Rack Stretch,

[10 Little Mermaids, 10 Spiderman Lunges, 10 Ring Rows, 1 OHS with 3 Dislocates x5 (PVC) x2]

Front Squat: 3×5

MetCon – For Time:
30-20-10
Deadlifts (50% 1RM)
Box Jumps (24”/18”)

I had a request for this post…

Some of us have OCD problems and like for things to be in order. I own the gym so, or course, I prefer it to look nice and neat at the end of each class/ end of the day. This request was for the proper putting away of abmats. They are to be placed in 2 stacks all facing the same direction. While we are on the subject, let’s talk about the kettlebells and dumbbells too. First of all, when I have to put back all the dumbbells by myself it becomes like a second Metcon, so please put away your weights correctly. The DBs should be stacked with their partner on the rack in ascending weight order with the exception of the 5-20lb DBs which are placed under the rack on the floor. The 20-50lb KBs go anywhere on top of the rack while the 70-90lb KBs are placed on the floor in front. Lastly, when you put up your bumper plates, please don’t throw the weights into the wall. If you haven’t noticed our walls are busted. Until we can get them fixed, please don’t make it worse. Thanks guys!

Hopefully this appeases the request,
<3 Coach Miss J

By | 2017-04-25T14:38:51+00:00 December 7th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. JennM December 8, 2011 at 10:21 am

    They have a thing at Maximus where if you leave your stuff out after using it, you have to run 400m carrying it.

  2. Coach CBo December 8, 2011 at 12:18 pm

    That’s a good idea- I think we should take it one step further. If you leave something out you have to do Murph while holding it

  3. Braers December 8, 2011 at 4:58 pm

    Forrest will be running weighted 400s until the end of time…

  4. Dani December 14, 2011 at 10:36 am

    I love this picture for a few reasons. Cake Balls, the Hat (this is why you should come to the Christmas party), and that was taken right after(or before) Forrest grabbed the speaker during the tug of war. Oh yeah, and K-town won the tug o’ war. Love Garage Games!!!!

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