Warm-up: 30 Double-Unders, 10 OHS (45/25lbs), 10 Hand Release Push-Ups, 15 KB SDHPs (50/35lbs) x2
Movement Prep: Thrusters and Chest-to-Bar Pull-Ups
Finisher: Athlete’s Choice (Run through some of 12.5 or not)
There is a good thread on Facebook started by Forrest. He posed a few questions/ opinions that got me thinking, and I would now like to know your thoughts.
1) How was the programming for the Open? A good test of fitness? Unfair?
2) How was the camaraderie in Ktown?
3) Would you participate in the Open again?
4) Did you have fun?
A penny for your thoughts,
<3 Coach Miss J
P.S. Samantha has brought to our attention there is an on sale pair of Rogue O-lifting shoes, Wmns size 9/ Mens size 7 on the Rogue website.