Warm-up: 2 Rounds – 10 KB Swings, 10 1-arm KB Push Presses, 10 1-arm KB Swings, 10 KB Deadlifts; Foam Roll T-spine
Jerk: 3×3 (light)
MetCon – Rise-Up:
9 RFT –
1 Power Clean (135/95lbs)
6 Front Squats
3 Push Presses
This post is going to have none of the foreplay and all of the information tonight:
1) We are meeting at the gym at 8:45AM tomorrow morning. We would like to leave by 9AM. Don’t be that guy (I’d say girl, but they are usually punctual.)
2) So obviously that means THERE IS NO FREE SATURDAY CLASS!!!
3) If any of you Ktown Jacked and Tan animals were planning on doing/making up the sectionals workout tomorrow, you need to be here with bells on at 8AM.