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Quit eating like a teenager.

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Quit eating like a teenager.

The SAD = sad.

Warm-up: Foam Roll T-spine, Banded Front Rack Stretch, 5 Narrow, Normal, and Wide Push-ups, 10 N/N/W Air Squats, 20 Spiderman Lunges

Front Squat: 3×3

MetCon – Cindy:
AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Air Squats

READ: Friday’s 8 and 9AM as well as the noon class will be CANCELLED.  Sorry for the inconvenience.

I hope everyone is destrominating their first week of the Paleo Challenge.  Remember, your insulin has probably been higher than a high schooler that was not getting enough attention from mom and dad when they were younger and, therefore, made some less than stellar decisions while “experimenting.”  Those hunger pangs and headaches will abate if you continue on your clean eating path to Paleo-vana.

Keep fighting the good fight and come to us with any and all questions regarding your diet.  Most of all, get to doing some independent research.  Nothing says dogmatic fervor more than buying in to all of the Paleo-sphere literature.

Did you know this is my first ever Paleo Challenge?

[editor’s note: Paleo + whole milk] Coach G

P.S. – Friday’s 8 and 9AM as well as the noon class will be CANCELLED.  Sorry for the inconvenience.

By | 2017-04-25T14:38:55+00:00 October 5th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. G8r Dave October 6, 2011 at 11:37 am

    No post-Cindy comments? Well, it was my first…she is a brutal taskmaster!

  2. Rise Up October 6, 2011 at 11:59 am

    Quads, shoulders, and chest are wrecked! See you’ns on Friday for some serious stretching. Holla!

  3. LT October 6, 2011 at 12:09 pm

    Cindy, does a body good!! I feel like that needs to be on a shirt somewhere.

  4. G8r Dave October 6, 2011 at 5:28 pm

    I can’t imagine how I would feel without last night’s ice bath.

Comments are closed.