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Race for the Cure

Race for the Cure

This will be the logo on our t-shirts...

Warm-up: 2 Rounds – 200m Farmer’s Carry (50/35lbs), 20 Push Presses (45/25lbs), 20 KB Sumo Deadlifts (50/35lbs)

Skill Work: Overhead Squat – Test, Mobility, Retest, Work up to heavy but comfortable single

MetCon – For Time:
500m Row
20 Burpees
10 Burpees

Finisher: 45s work in hollow rock

It’s crunch time to sign up for the CrossFit Ktown Race for the Cure team.  We are getting some sweet shirts made, and we’re raising a bunch of money for a great cause.  I think if Adam, CBo, and myself can knock out 72 miles in 18 hours for ETCH (self call), you all can run a 5k.  Jeph Salerno made a fantastic guest blog post on the subject.  I suggest you read it, sign up, and buy the t-shirt.

Philanthropy, it’s what makes the world go round,
Coach G

By | 2017-04-25T14:39:28+00:00 October 19th, 2010|CrossFit Ktown Knoxville, Uncategorized|12 Comments


  1. Callie October 19, 2010 at 7:44 pm

    sweet logo. can we buy the shirt w/o signing up? or sign up w/o running?

  2. Rachel H October 19, 2010 at 8:00 pm

    Awesome shirt! I’m excited for the race!!

  3. T-Pain October 19, 2010 at 8:48 pm

    Caleb told me Katy Perry music and the T.V. show Glee make the world go round. Web of lies…

  4. Brandon October 19, 2010 at 9:03 pm

    Katy Perry is hot. And Kissed a Girl is mega catchy~

    Don’t judge me.

  5. rachael the diva October 19, 2010 at 9:47 pm

    Jeffffaaa has done a great job organizing the group and designing the shirt. He has also helped me train to try and reach the 5k in under 30min. We need a few more to sign up and have our team represented by 20 people. So SIGN UP if you haven’t already. Thanks!

  6. Jeff October 20, 2010 at 10:18 am

    Thanks to my buddy Tim Lyle for being a sick designer. Here’s the signup link if you haven’t done so yet:

    Thanks to the peeps who already signed up. :)

  7. Ben October 20, 2010 at 10:27 am

    Yeahhhh!!! E & I can’t wait. Surely with the crazy athletic and like minded collection of amazing people (and Taylor) that is Crossfit KTown we can come up with a stellar showing on race day.

  8. crossfitktown October 20, 2010 at 11:30 am

    You may, indeed, by the shirt without signing up!


  9. Callie October 20, 2010 at 12:02 pm

    thanks G ;-)

  10. Erin October 20, 2010 at 12:07 pm

    LOVE the design Jeff [and Tim]! Can’t wait for race day!

  11. Rise Up October 20, 2010 at 2:22 pm

    Those are some nice single pood knockers. I’m in for a t-shirt but will be in Nashville on race day.

  12. Geri October 21, 2010 at 7:44 pm

    Shouldn’t that be “buy”? By the way I need you to save me like 4 shirts.

Comments are closed.