Warm-up: 2 Rounds – 15 Dips, 15 Good Mornings (45/25lbs), 300m Row, 15 OHS (45/25lbs)
Pull-up: Work up to a 1RM
MetCon – Randy:
75 Power Snatches (75lbs)
Finisher: Sign up for the CrossFit Ktown Christmas Cocktail Party
The cocktail party is fast approaching. Make sure you sign up on the board at the gym and let everyone know what you’re bringing. There are definitely some gaps to fill food-wise, so make it happen!
I hope everyone’s Thanksgiving was stellar,