Clean + Hang Clean + Jerk: 20 min to build to heavy single
5-10 suicides, 1:1 work:rest
Got caught up in a good book last night and totally neglected my posting responsibilities. I do that frequently. :O
Last night I was reading Louis L’Amour’s Education of a Wandering Man. This guy did it all – and he probably read more books than all of us Ktowners combined. From writing over 120 dime Western novels to boxing in small prizefights around the country to traveling the globe via steamship, Louis really sucked the marrow out of life.
Has anyone read anything lately worth sharing? Watched any worthwhile videos? I’ll share a Charlie Rose interview I thought very valuable: http://www.youtube.com/watch?v=4PQrz8F0dBI