Warm-up: Burgener w/u, 10 Dislocates, Pec Stretch
Snatch: 8 Singles @ 70%
MetCon – Not For Time:
Finisher: Work on Goats
(For everyone who missed yesterday the warm-up and workout is that of 5/12/10.)
I am super sorry about not posting a Paleo recipe last night. I don’t know where my head was at. I was probably still thinking about McGhee which is what you all are thinking about now, I’m sure. Please foam roll, tennis ball roll, golf ball roll, tootsie roll, or some kind of roll tonight (exclude bread roll). Also, a contrast shower would be a smart idea.
This recipe looks so yummy,
<3 Coach Miss J
Sauerkraut & Sausage
Beef sausage, the good stuff without gluten please
Beef stock, not too much
Black pepper & sweet red pepper flakes
Optional: some heavy cream
In a deep pan brown the sausage and let them cook for 10 minutes or so. Then add your sauerkraut, stir for a minute, and add the stock. Turn down the heat and add the peppers. Put a lid on the pan and let it simmer for ~20 minutes. If you want to add the heavy cream, do so 5 minutes before serving.
P.S. Check out this article if you have some spare time, “Case Against Cardio.” Post to comments your thoughts.