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Recovery/Testing Week

Home/CrossFit Ktown Knoxville/Recovery/Testing Week

 

Coach Samantha in her element

Coach Samantha in her element

The Remainder of Recovery/Testing Week

 

As we finish out our final week of the back squat portion of Summer of Squats, we wanted to give you a quick snapshot of this week so you can plan appropriately to get all of your new 1RM’s!

MONDAY – Low Volume Front Squat, Low Volume Jerk, Light Metcon

TUESDAY – Light Snatch, Light Clean and Jerk, Light Metcon

WEDNESDAY – Mobility, Z1 Metcon, Rest

THURSDAY – Snatch 1RM, optional conditioning

FRIDAY – Back Squat 1 RM, Clean and Jerk 1RM, optional conditioning

Please, try to be at the gym Thursday and Friday to re-test those 1RM’s. If you know you will not be able to make it those day, come talk to us and we can figure something out.

Bon Chance!

Coach Taylor

By | 2017-04-25T14:38:02+00:00 August 2nd, 2016|CrossFit Ktown Knoxville|0 Comments

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