The Remainder of Recovery/Testing Week
As we finish out our final week of the back squat portion of Summer of Squats, we wanted to give you a quick snapshot of this week so you can plan appropriately to get all of your new 1RM’s!
MONDAY – Low Volume Front Squat, Low Volume Jerk, Light Metcon
TUESDAY – Light Snatch, Light Clean and Jerk, Light Metcon
WEDNESDAY – Mobility, Z1 Metcon, Rest
THURSDAY – Snatch 1RM, optional conditioning
FRIDAY – Back Squat 1 RM, Clean and Jerk 1RM, optional conditioning
Please, try to be at the gym Thursday and Friday to re-test those 1RM’s. If you know you will not be able to make it those day, come talk to us and we can figure something out.