A1) Squat: 10-8-6-4-2
A2) Weighted Pull-Ups: 2-2-2-2-2
MetCon – For Time:
KB Swings (70/50lbs)
CrossFit Ktown is going to Regionals June 7-9th! One of my favorite things about our gym is the support we always take to competitions, and trust me; it is much appreciated by the competitors. Recently we booked rooms at the Holiday Inn Express right next to the Expo Center. Here is the address: 701 EAST HUDSON STREET COLUMBUS, OH 43211.
If you are planning on attending and need a room please write your email address up on the brag board or send your email to Crissy Cannon. She is going to try and block off some rooms so we can all be in the same hotel. You don’t have to stay the whole weekend just one day is better than nothing! Crissy is going to send out a mass email to figure out who needs a room, carpooling, etc. After that it is your job to book the room unless otherwise stated in the emails!
If you say you want a room, be prepared to pay for it. Don’t leave someone else with the bill.
<3 Coach Miss J