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Remember bring a friend week!

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Remember bring a friend week!




Press: 3RM; then Push Press for 3 max sets at 3RM weight

MetCon – For Time:
1k Row
30 Power Snatches (95/65lbs)
30 Front Squats
30 Hand Release Push-ups

We don’t do any advertising.  We rely on getting you all results and giving you an experience that you cannot get at any other gym in Knoxville.  If we are doing a good job of that, maybe you have friends or family that would be interested in joining the Ktown family.  Next week is your chance to bring people in to the regularly scheduled classes to see what we are all about!

The workouts will be programmed with this in mind.  There will be a couple of partner workouts that can also be done solo.  We will also have the neophytes doing some less technical work when you all are doing your Olympic lifts and the like.  It will be a good time, but when is it not at Ktown?

It’s late,
Coach G

By | 2017-04-25T14:38:28+00:00 November 8th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Ben November 9, 2012 at 5:05 pm

    I can remember a few times when it’s not a good time… yet I keep coming back for more.

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