Warm-up: 2 Rounds – 15 Air Squats, 10 KB Swings, 10 Ring Push-ups, 15 Supermans
Foam Roll: Quads, Hamstrings, T-spine
MetCon – AMRAP 4 min:
15 AbMat Sit-ups
Remember that there will be no free Saturday class this weekend. Everyone will be in Hotlanta for the Garage Games. If “everyone” doesn’t include you, you’ve failed Taylor, Brandon, Doug, and Cesar. Make amends in the comments.
Also, there is no 6:30PM class tomorrow (Friday).
And I offer you a big sorry for the post being so late. I played around with a timed post feature, and as it turned out I got butt-slammed. WordPress may have won the battle, but the war is far from over.
Friday Gone Bad,