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Reminder: Harvell WOD!

Reminder: Harvell WOD!

Ready for some rope climbs?

Warm-up

Overhead Squat: 1RM

MetCon – AMRAP 15 Minutes:
200m Run
10 Pull-Ups
1 Deadlift (75% 1RM)

Just a reminder we will be participating in the Harvell WOD Fundraiser Saturday morning. We would love for our gym to rock out and raise a lot of money in donations or t-shirt orders. We will have a t-shirt sign-up list at the gym during this time for a massive order. If you forgot what the workout is…here goes:

HARVELL WOD

The Harvell WOD (Workout of the Day) can be done by anyone. The Workout is a team workout consisting of 2 people where only one person can work at a time. Additionally each exercise must be completed in the order described in its entirety before moving onto the following exercise.

2 Rounds For Time:
11 Rope Climbs or 50 Pull-Ups
200m Buddy Carry
33 Power Cleans (95/135lbs)
400m Buddy Carry
55 Front Squats (95/135lbs)
66 Burpees with 1 additional Push-Up at the Bottom.

 

Scale weight or exercise as necessary for differing athletic abilities.

 

For example:
Jumping or Band Pull-Up in place of Pull-Up
45lb Plate carry in place of buddy carry

Still some links to check-out,
http://harvellwod.wix.com/hunterethan
http://harvellwod.wix.com/hunterethan#!cause/c66t
https://www.facebook.com/harvellwod
<3 Coach Miss J

 

By | 2017-04-25T14:38:17+00:00 June 15th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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