Warm-up: 15 Lunges w/ Twist, 15 Spiderman Lunges, 15 Broad Jumps, 10 Wide, Normal, and Narrow Push-ups and Chin-ups
Strength: Goblet Squat 4×10 superset w/ GHD Sit-ups 4×10
MetCon 4 Rounds:
4 min to complete –
25 KB Swings (70/50lbs)
Rest remainder of 4 minutes, score slowest round
Prepare yourselves because, as a body, studies like this one have reached critical mass. Things are changing. Slowly at first, but changing nonetheless!
You are on the front line,