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Rethinking dietary cholesterol

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Rethinking dietary cholesterol

Banksy at play.

Warm-up: 15 Lunges w/ Twist, 15 Spiderman Lunges, 15 Broad Jumps, 10 Wide, Normal, and Narrow Push-ups and Chin-ups

Strength: Goblet Squat 4×10 superset w/ GHD Sit-ups 4×10

MetCon 4 Rounds:
4 min to complete –
250m Row
25 KB Swings (70/50lbs)
Rest remainder of 4 minutes, score slowest round

Prepare yourselves because, as a body, studies like this one have reached critical mass.  Things are changing.  Slowly at first, but changing nonetheless!

You are on the front line,
Coach G

By | 2017-04-25T14:38:52+00:00 November 16th, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Kathleen November 17, 2011 at 5:43 pm

    Hey coaches…can someone send me that list of travel wods? …thanks!

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