Warm-up: 2 Rounds – 300m Row, 15 OHS (PVC), 15 Dips, Hip Mobility
MetCon – Karen:
150 Wallballs (20/12lbs)
Finisher: Max set of ring push-ups & foam roll
Riddle: A man was dropped into a concrete room with no windows, doors, light, etc. After he was dropped in, a concrete ceiling was placed over him. All he had in the room was a mirror and a chair. How did he escape?
Answer: He looked in the mirror to see what he saw, he sawed the chair in half, two halves make a whole, he crawled through the hole.
Sorry for this riddle,
Announcement 1: Rowing seminar with Sarah Arms 11:00AM this Saturday after the free class.
Announcement 2: CrossFit Ktown Christmas Cocktail Party – December 12th 6:00PM