Samantha does a workout…

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Samantha does a workout…

Samantha DeMange

December 13, 2010 – Snow Day Metcon

-Walking lunges around living room & dining room (cover distance 3 times)

-15 air squats

-Dress dogs in Jane Fonda t-shirt and leg warmers


Partial Tabata Something Else

Sit ups

Pushups (chest to deck)
Notes on Pics:

Tan dog in leg warmers is Lilly, she ran the clock

Black dog in Jane Fonda work out shirt is Roxy, she counted.

The dags.

That was Samantha's old shirt...

By | 2017-04-25T14:39:22+00:00 December 13th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Rachael the Diva December 14, 2010 at 5:59 pm

    Sam…this is why you are loved! You crack me up!!! Coach is to much of a diva, like her mother, so no workouts for us on a snow day :)

  2. Ben December 14, 2010 at 6:13 pm

    I for one did chase my tail AM(Rotations)AP in 20 minutes.

  3. The Food Hound December 15, 2010 at 9:18 am

    Jim and I did 21-15-9 air squats and push-ups with 30-second planks in the middle, and our 60-lb Doberman mix, Molly, “helped” :)

  4. Samantha December 16, 2010 at 1:26 pm

    The worst part about this is now I have given “the Girls” (Lilly & Roxy) a taste for CFKT. They keep begging me to take them in the evenings. WE definitely need the ever-mentioned pet WOD on a Saturday.

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