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Sat-your-dazes (Get it?…Sorry)

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Sat-your-dazes (Get it?…Sorry)

Momma Boaz reserves the fan.

Warm-up: Burgerner Warm-Up

Deadlift: 5-3-1 (Use Power Clean to Warm-Up)

MetCon – Fight Gone Bad (but not):
Wall Balls (20/12lbs)
SDHP (75/45lbs)
Box Jump (24/18”)
Push Press (75/45lbs)
Row (Calories)
(3Rounds – 1 minute max reps @ each station, 5 minutes rest between rounds)

Tomorrow, as you all know, (but that won’t stop me from saying it anyway), is our free class at 10AM. We hope you can all make it out as it is our last Saturday class in August. Next week is the first UT game, so I’m sure attendance will be lacking. Bringing me to my next point… September is on the way so remember your payment next week. We really hate chasing people for mula.

Before I go enjoy my Friday night I want to remind everybody to sign up for the Race for the Cure CrossFit Ktown team, headed by Jeffafa. Coach G and myself have already done it. Also sign-up for the Marine Mud Run on September 11th; we are signed up for that too!

Have a great weekend,
<3 Coach Miss J

Whitney's magnifique air squats.

By | 2017-04-25T14:39:34+00:00 August 27th, 2010|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. Young Buck August 27, 2010 at 10:05 pm

    the utk football game is at 6pm next saturday, just sayin

  2. Taylor August 28, 2010 at 12:17 am

    They’re playing UT-Martin. Should be a close game. Seriously.

  3. Geri August 28, 2010 at 10:48 am

    You’ve GOT to be kidding.

  4. Rise Up August 30, 2010 at 8:33 am

    I thought Mike Hamilton was trying to get UT moved down to Div II so they could win some games. BAAAAHAHAHA!…You know things are bad when UT is scared to play UNC…GO GATORS!

  5. Geri August 30, 2010 at 8:51 pm

    Now THAT I do believe.

Comments are closed.