Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Saturday

Home/WODS/Saturday

Saturday


CrossFit Ktown – CrossFit

A: T2B Lynne (AMRAP – Reps)

5 Rounds –

Max rep BW bench press

Max rep T2B

B: Metcon (Time)

10!

Strict chin-ups

Abmat sit-ups

DU x5

By | 2019-05-31T11:45:25+00:00 May 31st, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>