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CrossFit Ktown – CrossFit

A: Kate’s 1,000th (AMRAP – Reps)

15 min to establish a 15RM OHS

Rest 3 min

Then in a 17 min clock:

82 prisoner step-up 24/20″ buy-in

followed by AMRAP of

10-20-30-40-50… DU

10 deadlifts @ OHS weight

10 push-ups

DU increase by 10 reps each round. Score is total reps during AMRAP including the 82 PSU (alma mater). #maths
Kate Brosnan recently became the first CFKT athlete to hit 1,000 classes in the Wodify era (2019 W.E.). Cheers to your unwavering commitment, Kate!

By | 2019-06-07T20:30:35+00:00 June 7th, 2019|WODS|0 Comments

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