Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Saturday

Home/WODS/Saturday

Saturday

CrossFit Ktown – CrossFit

A: 1 1/4 Front Squat (Build to a tough double in 10 min)

B: Metcon (AMRAP – Reps)

For quality with a 20 min time cap:

10-9-8-7-6-5-4-3-2-1 of BW bench press

Max consistent set of either bar or ring MU

Score is smallest set of MU performed in workout. Scale MU to toughest pull-up with same rules.

By | 2019-06-12T22:01:14+00:00 June 14th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>