CrossFit Ktown – CrossFit
A: 1 1/4 Front Squat (Build to a tough double in 10 min)
B: Metcon (AMRAP – Reps)
For quality with a 20 min time cap:
10-9-8-7-6-5-4-3-2-1 of BW bench press
Max consistent set of either bar or ring MU
Score is smallest set of MU performed in workout. Scale MU to toughest pull-up with same rules.