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CrossFit Ktown – CrossFit

A: 1 1/4 Front Squat (Build to a tough double in 10 min)

B: Metcon (AMRAP – Reps)

For quality with a 20 min time cap:

10-9-8-7-6-5-4-3-2-1 of BW bench press

Max consistent set of either bar or ring MU

Score is smallest set of MU performed in workout. Scale MU to toughest pull-up with same rules.

By | 2019-06-12T22:01:14+00:00 June 14th, 2019|WODS|0 Comments

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