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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Metcon (Time)

Jacked and Tan Classic Event 5:

4 cleans

4 front squats

4 S2OH

15 ring MU

3 cleans

3 front squats

3 S2OH

12 ring MU

2 cleans

2 front squats

2 S2OH

9 ring MU

1 clean

1 front squat

1 S2OH

This is meant to be a partner work out switching as needed. It can be done solo for an extra challenge.

Rx – 225/155lbs

Rxish – 185/125lbs and C2B pull-ups

Scaled 135/95lbs and pull-ups

Female teams will perform 9-6-3 ring muscle-ups.

By | 2019-06-21T22:00:31+00:00 June 21st, 2019|WODS|0 Comments

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