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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Metcon (Time)

Grab a partner!

Jacked and Tan Classic Event 3:

50 thrusters

50 cal row

50 heavier thrusters

50 cal row

Rx – Men 95 and 125lbs, Women 65 and 85lbs

Rxish – Men 75 and 105lbs, Women 55 and 75lbs

Scaled – Men 45 and 75lbs, Women 35 and 55lbs

B: Metcon (AMRAP – Rounds and Reps)

Hang on to your partner!

Jacked and Tan Classic Event 4:

AMRAP 10 –

10 KB snatch

10 KB box step-ups

30 DU

Rx – 50/35lbs, 24/20″

Rxish – 35/20lbs, 24/20″

Scaled – 35/20lbs, 20″, single unders

Partners switch off each movement. Partner A does 10 KB snatch, Partner B does 10 KB box step-ups, Partner A does 30 DU, Partner B does 10 KB snatch………

By | 2019-06-28T20:00:55+00:00 June 28th, 2019|WODS|0 Comments

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