CrossFit Ktown – CrossFit
A: 1 1/4 Front Squat (12 min to build to tough double)
B: Metcon (AMRAP – Reps)
then as many DB squat snatches @ 40/25lbs in remaining time
then @ 10:00:
21-15-9 for time of
alt. DB snatches
Score # of DB squat snatches. Note time for 21-15-9.