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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: 1 1/4 Front Squat (12 min to build to tough double)

B: Metcon (AMRAP – Reps)

AMRAP 10:

1500m row

then as many DB squat snatches @ 40/25lbs in remaining time

then @ 10:00:

21-15-9 for time of

alt. DB snatches

ring dips

Score # of DB squat snatches. Note time for 21-15-9.

By | 2019-07-05T23:00:51+00:00 July 5th, 2019|WODS|0 Comments

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