CrossFit Ktown – CrossFit
A): Mobility (No Measure)
Relax. Prepare for the volume to ramp up again next week.
If you missed any of the retests this week, today would be a good day to do them.
Sleep an extra hour Sunday night. For me. Thanks.
-G
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Incompetent PostureMarch 1st, 2019 -
Burn Your New Year’s Resolution ListJanuary 2nd, 2019 -
On CompoundingDecember 10th, 2018 -
On CFKT’s sleep trackingAugust 3rd, 2018 -
Summer of Squats 2018 editionJuly 9th, 2018 -
Forging Elite FetusesJune 29th, 2018
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