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CrossFit Ktown – CrossFit

A): Mobility (No Measure)

Relax. Prepare for the volume to ramp up again next week.

If you missed any of the retests this week, today would be a good day to do them.

Sleep an extra hour Sunday night. For me. Thanks.


By | 2015-06-24T21:45:09+00:00 June 26th, 2015|WODS|0 Comments

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