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CrossFit Ktown – CrossFit

A): Snatch (slow build to heavy single EMOM)

B): Power Clean + Split Jerk (slow build to heavy single every 90 sec)

C): Front Squat (2RM; 90%x2x2)

By | 2015-08-07T15:55:37+00:00 August 7th, 2015|WODS|0 Comments

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