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Saturday

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Saturday


CrossFit Ktown – CrossFit

A): Snatch (Hang snatch if you’re feeling beat up; heavy.)

B): Power Clean + Power Jerk (Heavy single)

C): Front Squat (Heavy single)

By | 2015-08-15T08:40:43+00:00 August 14th, 2015|WODS|0 Comments

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