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Saturday

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Saturday


CrossFit Ktown – CrossFit

A): Snatch (EMOM for 10 min perform 1 @ 75-85%)

B): Clean and Jerk (EMOM for 10 min perform 1 @ 75-85%)

C): Back Squat (5×5 heavy)

D): Metcon (No Measure)

Bike: 30 min @ Z1, get off every 10 min and mobilize

By | 2015-09-18T21:45:49+00:00 September 18th, 2015|WODS|0 Comments

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