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Saturday

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Saturday


CrossFit Ktown – CrossFit

A): Snatch (EMOM 10 min perform 1 snatch building from 70%)

B): Power Clean + Split Jerk (EMOM 10 min perform 1 rep building from 60%)

C): Back Squat (5×5)

D): Metcon (Time)

Assault bike: 30 sec all out, walk rest 2:30, x5

– warm up well!

– score is lowest cal count during interval

By | 2015-09-25T22:07:39+00:00 September 25th, 2015|WODS|0 Comments

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