Awww strength cycle...I remember those days!

Warm-up: 10 KB Suitcase Deadlifts (35/20lbs), 10 KB Floor Press (35/20lbs), 10 KB Cross Chops (35/20lbs) x2

Speed Squat: 10×2 @ 65% on the minute

MetCon – 4 Rounds For Time:
15 SDHP (95/65lbs)
100 Singles (Jump Rope)
200m Farmer’s Walk (50/35lbs)

Finisher: 3×10 Leg Lifts

Ktowners…Remember our last Saturday for two weeks is tomorrow because we will be competing next weekend! So that means you all better show up! The weather is supposed to be sunny and hot so I’m sure you’ll get your sweat on.

I’m curious, what was everyone’s favorite/ best workout this week? Or maybe your favorite strength lift?

Also, this Sunday at 5:00pm Sipi is having a Paleo Potluck/ get-together at his place. This will be a time to eat a bunch of Paleo recipes and get the info on how to make them yourself. Do please bring the recipe for your dish. And be creative!

Where: 209 West 5th Ave. # 102 37917

See ya tomorrow,
<3 Coach Miss J

Get it girl.

By | 2017-04-25T14:39:05+00:00 June 3rd, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Brandon June 6, 2011 at 9:51 am

    At least you’ve been posting the embarrassing pictures of me on Fridays…

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