Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Saturday

Home/WODS/Saturday

Saturday

CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Snatch – Heavy Triple

Clean and Jerk – Heavy Double

Back Squat – 2 rep EMOM x 10 Min

– 85-90%

By | 2015-10-09T23:41:46+00:00 October 9th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>