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Saturday

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Saturday


CrossFit Ktown – CrossFit

A): Deadlift (build to TnG 10RM)

B): Sage (AMRAP – Rounds and Reps)

AMRAP 20 min of:

20 thrusters (135/95lbs)

20 pull-ups

20 burpees

By | 2015-10-30T21:56:59+00:00 October 30th, 2015|WODS|0 Comments

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