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Saturday

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Saturday


CrossFit Ktown – CrossFit

A): Back Squat (8×3 – we’ll build on this for 3 Saturdays)

B): Metcon (6 Rounds for reps)

12 min clock (competition):

1 min DU

1 min alt. DB snatches 50/35lbs

2 min DU

2 min alt. DB snatches

3 min DU

3 min alt. DB snatches

Score each set.

By | 2017-06-25T17:15:19+00:00 July 21st, 2017|WODS|0 Comments

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