Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Saturday

Home/WODS/Saturday

Saturday

CrossFit Ktown – CrossFit

A): Back Squat (8×3 – building on this for 3 Saturdays)

B): Metcon (AMRAP – Reps)

On a 12 min clock:

1500m row

250 DU

AMRAP HSPU

Score is total HSPU.

By | 2017-08-25T20:45:24+00:00 August 25th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>