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Saturday

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Saturday


CrossFit Ktown – CrossFit

A): Back Squat (8×3 HAP – last session of cycle)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1 legless RC

10 burpees

25 DU

By | 2017-09-08T23:15:24+00:00 September 8th, 2017|WODS|0 Comments

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