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Saturday


CrossFit Ktown – CrossFit

A: Clean and Jerk (Build to heavy 2+1; then 90% for 2 more sets 2+1)

B: Push Press (4×4 HAP)

C: Press (3×10 HAP)

By | 2017-12-15T23:32:27+00:00 December 15th, 2017|WODS|0 Comments

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