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CrossFit Ktown – CrossFit

A: Snatch Balance (5 sets of 3 building – from rack)

B: Snatch (2RM; then 2 sets of 2 @ 90%)

C: Overhead Squat (Quick build to a heavy double)

By | 2017-12-31T00:46:21+00:00 December 29th, 2017|WODS|0 Comments

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