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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Clean and Jerk (Heavy single; then 3 sets of 1 @ 85%)

B: Front Squat (2RM – no misses!)

C: Metcon (No Measure)

Couch stretch 1 min each side

Standing forward fold 1 min

Straddle center 1 min

Straddle left and right 1 min each

Straddle center 1 min

Reclined spinal twist 1 min each side

x2-3

By | 2018-01-05T23:15:23+00:00 January 5th, 2018|WODS|0 Comments

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