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CrossFit Ktown – CrossFit

A: Overhead Squat (3×3 sets across)

B: Deadlift (15 min to hit 1RM)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (Competition):

1 deadlift @ 90% of B

10 T2B

15 BJ 24/20″

By | 2018-01-12T20:45:36+00:00 January 12th, 2018|WODS|0 Comments

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