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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Snatch (EMOM beginning @ 50% and slow build to 75%)

Just 5 or reps being used as prep.

B: Power clean + Hang Clean + Jerk (Take 15 min to build to heavy 1+1+1)

SP C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1 squat snatch @ 75%

3 squat clean and jerks @ same weight

30 DU

FX C: Metcon (Time)

3RFT:

60 air squats

30 K2E

30 ring push-ups

By | 2018-01-19T16:00:40+00:00 January 19th, 2018|WODS|0 Comments

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