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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Snatch (heavy single, terminate after 3 misses)

B: Overhead Squat (15 min for heavy triple)

SP C: Half Marathon Row (Time)

Row 21,097m for time.

FX C: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 BJ 30/24″

15 single arm DB OH squats 50/35lbs

20 GHD sit-ups

By | 2018-01-26T22:45:51+00:00 January 26th, 2018|WODS|0 Comments

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