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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Clean and Jerk (1RM – terminate after 3 misses)

B: Metcon (Time)

7RFT:

14 DB deadlifts

14 alt. DB presses

50/35lbs is Rx. Choose a weight that allows you to complete the alternating DB presses UB on at least the first round. 14 TOTAL alt DB presses. Only one head of the DBs need to touch the ground for the DB deadlifts.

GUT: Metcon (AMRAP – Reps)

50 hollow rocks

rest as needed

40 hollow rocks



30



20



10

By | 2018-02-03T00:30:32+00:00 February 2nd, 2018|WODS|0 Comments

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