Saturday

Saturday


CrossFit Ktown – CrossFit

A: Snatch Deadlift + Snatch Pull + Snatch (Build to heavy 1+1+1. )

reset between each rep

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (Practice):

20 GHD sit-ups

10 DB OHWL R

10 DB OHWL L

Use 60/40lb DB

C: Metcon (No Measure)

Bike 2 min Z1

Couch stretch L&R 1 min

Seated straddle L&R 1 min

Bike 2 min Z1

Samson stretch L&R 1 min

Standing hamstring L&R 1 min

Bike 2 min Z1

By | 2018-02-16T20:31:04+00:00 February 16th, 2018|Biaxin 500 mg|0 Comments

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