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Saturday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

For quality:

5-4-3-2-1

Deficit HSPU

Ring MU

Bar MU

B: Metcon (Time)

5RFT (Competition):

3 sets of 0-5-10-15m shuttle run

10 HSPU

Touch both hands to ground at each turnaround in shuttle.

By | 2018-02-23T15:01:05+00:00 February 23rd, 2018|WODS|0 Comments

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