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CrossFit Ktown – CrossFit

A: Jerk Balance (3×3 @ moderate weight)

This may be a pressing jerk balance or use a staggered stance with dip and drive.

B: Split Jerk (Perform 1 jerk @~75% every 40 seconds for 10 sets)

C: Metcon (Weight)

6-10 TnG S2OH @ weight you can be successful

Walk rest 90 sec

8-16 C2B

Walk rest 90 sec

x4

Score S2OH weight.

D: Metcon (Time)

10RFT (Competition):

1 power snatch

3 OHS

135/95lbs

By | 2018-03-02T22:18:09+00:00 March 2nd, 2018|WODS|0 Comments

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