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CrossFit Ktown – CrossFit

A1: Half Kneeling Upside Down KB Press (5×5 ea side)

A2: GHD Hip Extensions (5×8-12 @ 2021)

B: Metcon (Time)

3RFT (Competition):

40/30 cal AB

25 T2B

25 deadlifts 225/155lbs

Scale T2B and deadlift weight so that each round takes no more than 10 minutes. Keep bike calories as written.

By | 2018-03-09T21:31:04+00:00 March 9th, 2018|WODS|0 Comments

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