CrossFit Ktown – CrossFit
A1: Half Kneeling Upside Down KB Press (5×5 ea side)
A2: GHD Hip Extensions (5×8-12 @ 2021)
B: Metcon (Time)
40/30 cal AB
25 deadlifts 225/155lbs
Scale T2B and deadlift weight so that each round takes no more than 10 minutes. Keep bike calories as written.