CrossFit Ktown – CrossFit

A: Back Squat (15 min build to single @ 90% – quick and powerful)

B: Metcon (Time)

For time (Competition):


Single arm DB thruster R (50/35lbs)

Abmat sit-ups

Single arm DB thruster L

Abmat sit-ups

By | 2018-04-06T20:16:24+00:00 April 5th, 2018|Biaxin 500 mg|0 Comments

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