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Saturday

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Saturday

CrossFit Ktown – CrossFit

A: Back Squat (15 min to build to a single @ 90%)

B: Metcon (Time)

4RFT (Practice):

25 T2B

25 GHD hip extension

50 ft handstand walk or 5 wall walks

By | 2018-04-13T20:00:52+00:00 April 13th, 2018|WODS|0 Comments

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