CrossFit Ktown – CrossFit

A: Back Squat (15 min to build to a single @ 90%)

B: Metcon (Time)

4RFT (Practice):

25 T2B

25 GHD hip extension

50 ft handstand walk or 5 wall walks

By | 2018-04-13T20:00:52+00:00 April 13th, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>